Our Life & Times
Tuesday, January 16, 2007
NewDiet
I have finally gotten myself motivated to start a new "diet." I made it up myself. I am calling it the 1000-1100 calorie diet. I have to eat sensibly, without going over 1100 calories a day. I have even made a list of things that get me in trouble if I eat them...
Cheese
Refills of Soda Pop at Restaurants
Sauces
Pasta
Loaded Baked Potatoes
Too Much Salad Dressing
Bread/Muffins/Biscuits
Fried Foods
Desserts
I can still eat out, like we so often like to do, but I need to eat more salad and veggies, and less of the "bad" stuff. I will stay away from the bread and biscuits and tortilla chips that restaurants keep loading you up on for free, and drink more water! I started today. I am trying to eat breakfast, snack, lunch, dinner, and another snack and stay within 1000-1100 calories. Can I do it? It is possible? Am I crazy? Maybe! If anyone has any weight loss tips, cooking tips, recipes, etc. they would like to share, don't be shy!
Cheese
Refills of Soda Pop at Restaurants
Sauces
Pasta
Loaded Baked Potatoes
Too Much Salad Dressing
Bread/Muffins/Biscuits
Fried Foods
Desserts
I can still eat out, like we so often like to do, but I need to eat more salad and veggies, and less of the "bad" stuff. I will stay away from the bread and biscuits and tortilla chips that restaurants keep loading you up on for free, and drink more water! I started today. I am trying to eat breakfast, snack, lunch, dinner, and another snack and stay within 1000-1100 calories. Can I do it? It is possible? Am I crazy? Maybe! If anyone has any weight loss tips, cooking tips, recipes, etc. they would like to share, don't be shy!
posted by Laura at 10:50 AM
1 Comments:
If I can do it - You can do it! I love to eat junk food and that is what gets us in trouble! Drinking plenty of water is number one! And of course exercising helps but I still don't.... I get up a million times a day at work to walk to the copier and the printer and that's about it. I need to get physical though! Gosh, that brings back an old soong - I feel like I need a sweat band and leg warners! LOL! :-)
Post a Comment
<< Home